"Best gym environment I have been in after training for 20+ years. Good mix of those beginning their fitness journey to those operating at an elite level. The difference here is that there are NO EGO’s. Everyone is willing to help others and encourage to meet their goals. Staff is excellent and consists of trainers/coaches operating at or have operated at an elite level in weightlifting, powerlifting, bodybuilding and CrossFit. Training and nutrition plans are exceptional. Excellent equipment and gym is extremely clean and pride of ownership is evident. Perfect choice for beginners as the encouragement and help offered is unparalleled. Many Elite level powerlifters and weightlifters call this gym home so it also is the perfect choice for advanced lifters." - Ryan D
Katelyn has lost about 20 pounds since joining our training. She continues to get stronger adding about 100 pounds to her powerlifting total during this time. Still a young athlete she has a lot of room to grow, and continues to train hard through a rigorous school and work schedule.
Taylor came to us in need of help managing weight for powerlifting and losing body fat to increase leverage efficiency. The difference between the pictures is around 10 pounds while during this time we also were able to increase her daily intake by approximately 400 calories. Since Taylor has achieved a total placing her as a top 20 lifter in the world, she needed to stay in the 181 class to maintain her status for high level invitational meets. We were able to again increase her caloric intake to achieve and maintain within the ideal range of 183-185 pounds. She has never been stronger and continues to progress through hard work and discipline.
Ariel is a competitive Crossfit Athlete who came to us to lean out and also perform better. Trough her adherence to the plan we have been about to get her body leaner, while also getting her to eat about 500 calories more on average each day. Even at smaller stature she still consumes around 2500 calories daily. Her performance has also increased as she is well fueled, fully recovered, and her leverages are moving better.
"Justin is an awesome coach! Been working with him for almost a year and have seen so much progress since I began working with him. He’s extremely knowledgeable and cares about his clients and it shows"
Erin had been with the gym for a long time. She has changed her life inside and outside the gym tremendously. She came through the doors ready to work and never looked back. She has a diverse training background. Erin has competed in powerlifting and more recently bodybuilding in the bikini class. She won her very first show in a competitive bikini class. Erin shows that you can achieve anything if you are willing to put in the work. Years of building and cutting helped her add a lot of muscle on and increase her metabolism greatly. Her food barely dropped below 1800 calories her whole prep, and never went to drastically low carbs. Showing that with the right coaching you can eat and still place at a show.