Weightlifting is a leg sport. If you've been Snatching and Clean & Jerking for a couple years or more that may seem obvious, given how often and how heavy weightlifters squat. However, the way many lifters move you'd think them unaware of the importance of their legs in a lift.
Setting up the legs to explosively drive the barbell away from the platform is not a natural movement. Learning to do it effectively takes time and a downward reorientation from the default habit of
Defining Sports massage Therapy in my own words is fairly straightforward:
-The practice of using various applications of soft-tissue manipulation to enhance the
recovery of athletes with the purpose of improving performance, range of motion, and
decreasing soreness/pain from training and competition.
The actual implementation of how to do this is where confusion begins to set in, both for the
client and the practitioner.
The majority of my training for sports massage w